Premature ejaculation may lead to lower sexual satisfaction for both the person experiencing it and their partner. Some home remedies and exercises may help delay ejaculation or help someone become more aware of their sensations and how to control them.
Some estimates suggest that around 4–39% of males experience premature ejaculation, though some estimates are higher. Part of the reason that so many people experience this is because premature ejaculation can be complex, involving both mental and physical aspects.
Some medical treatments may help with premature ejaculation, but there is no permanent cure for it. However, males may learn to control their ejaculation and find more sexual satisfaction using a number of remedies, including supplements and exercise. Keep reading to learn more.
Certain minerals may help with premature ejaculation. These include:
There may be a link between supplements such as zinc and sexual dysfunction. Zinc also seems to play a role in male fertility.
Zinc supplementation improves sexual dysfunction and increases serum testosterone levels in the body. This may improve libido in general and help improve sexual dysfunction, which may include premature ejaculation.
Taking zinc supplements may, therefore, promote overall sexual health in many ways, though no direct research has linked zinc to stopping or improving premature ejaculation.
Magnesium is another important mineral for healthy sperm production and reproductive health.
A review in the Asian Journal of Andrology notes that low magnesium levels are a contributing factor to premature ejaculation, as they may increase certain muscle contractions common in orgasms.
For this reason, getting enough magnesium in the diet may help with premature ejaculation.
As a study in the journal Reviews on Environmental Health notes, a number of other minerals also play important roles in sperm function and overall male fertility.
Those with sexual issues such as erectile dysfunction or premature ejaculation may look to take a number of other minerals to improve their reproductive health in general. These may include:
For a temporary approach, many males find success in using topical creams and sprays that contain anesthetics such as lidocaine. These help numb the penis. They do this by delaying sensation to the penis, which may increase the time it takes to climax.
Typically, a male should apply these creams to the head of the penis about 30 minutes before sex, and then wash the penis around 5 minutes before sex.
Various pelvic floor exercises may help train the muscles involved in ejaculation. By becoming aware of and strengthening these muscles, it may be possible to increase orgasm control.
One study found that a 12 week program of pelvic floor exercises helped males with premature ejaculation control their ejaculatory reflexes and increase their time to climax.
The pelvic floor muscles are the same muscles involved in cutting off the flow of urine. To find them, a male should urinate and then cut off the urine flow midstream.
To perform pelvic floor exercises, lie or sit in a comfortable position without putting pressure on the perineum, which is the area between the anus and the genitals.
Tighten the muscles involved in cutting off the flow of urine, holding them as tight as possible for 5 seconds. The muscles should feel as though they are lifting up. There may also be a pressure sensation inside the body, near the muscles.
Release the muscles and rest for 5 seconds. Repeat this process 10 times for one session. Do two or three sessions each day.
Wearing a condom during sex may work in a similar way to using topical creams, by temporarily dulling the sensation in the penis. In some cases, this may increase the time it takes to orgasm.
Some companies make thicker condoms or condoms with a numbing agent on the inside to help decrease sensitivity further and help increase a male’s time to orgasm.
Those worried about sexual control and early ejaculation may simply not have had very much sexual practice. Teenagers tend to learn about their sexual responses and physical sensations from their early practices with masturbation.
Some people may not have as much experience with masturbation or sexual acts, which may be due to religious or cultural beliefs about them, or a sense of personal shame.
Openly exploring pleasure through masturbation helps a person identify the sensations their body experiences leading up to orgasm. Regular practice may also help someone learn the signs of an impending orgasm and to find ways to stop the stimulation before orgasm.
Also, some may recommend masturbating an hour or two before engaging in sexual activity. This may take advantage of the body’s refractory period, which is the period of time in which it is impossible or difficult to orgasm. The length of the refractory period varies from person to person.
There are some techniques and methods that a male can try during sex that may help with premature ejaculation. These include:
The squeeze technique
The squeeze technique helps physically control an orgasm. It may also help a male identify the sensation of orgasm and learn how to control it.
During this method, a male or their partner should stimulate the penis until they are close to ejaculation. They must then firmly squeeze the shaft of the penis, so that the erection partially goes away and the impending orgasm subsides.
Going through these steps may help a male identify the sensations that lead to orgasm. Understanding these sensations can lead to better control over ejaculation.
The stop-start method
The stop-start method is another physical technique for sexual practice.
During this method, the male or their partner should stimulate the penis until climax is imminent. They should then stop all stimulation and allow the feeling of the upcoming orgasm to go away completely.
After the pleasure subsides, the male or their partner should stimulate the penis again and stop again just before the orgasm. Continue the cycle a third time, and allow the ejaculation on the fourth.
This practice may help a male identify the sensations that occur just before orgasm. Exploring them in this way can make it easier to identify or control ejaculation.
There is no single way to treat or cure premature ejaculation. As the Urology Care Foundation point out, there are no approved drugs in the United States for the treatment of premature ejaculation.
The standard treatment typically includes a few different approaches. Psychological therapy, for example, helps address any negative thoughts or feelings that may lead to sexual issues.
Behavioral therapy, such as the squeeze and stop-start methods, helps build a tolerance to the pleasurable sensations that lead to orgasm.
Some over-the-counter or prescription creams and sprays may also help numb the head of the penis, which could decrease sensitivity temporarily.
In some cases, a doctor may also recommend using some forms of antidepressant drugs to treat premature ejaculation. Antidepressants such as fluoxetine and paroxetine may alter serotonin levels in the body, which could delay orgasm. However, there is no approval for this use of these drugs.
Premature ejaculation is common and affects many people at one time or another.
When premature ejaculation becomes an issue, however, some males may find that they can better control it using various home remedies and techniques. Some doctors may suggest other forms of physical, psychological, or medical treatment to help control the issue.
If premature ejaculation continues or gets worse, it is best to see a doctor for a full diagnosis. There may be an underlying health condition causing it.